Tag: reduce stress

5 Key Benefits of a Tidy Work Environment You Can’t Ignore.

On By Turn Down the VolumeIn productivityLeave a comment

Discover how maintaining an organised workspace can enhance productivity, well-being, and efficiency. Maintaining a tidy work environment has long been associated with increased productivity and improved mental well-being. Recent research continues to support these benefits, highlighting the significant impact of cleanliness and organisation on employee performance and satisfaction. 1. Enhanced Productivity A clean and organised …

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Optimising Your Coffee Habits: The Benefits of Delaying Your First Cup and Switching to Herbal Tea in the Afternoon

On By Turn Down the VolumeIn food, health and wellness, productivityLeave a comment

We are big coffee lovers here at TDTV! The beloved beverage can provide a quick pick-me-up in the morning and throughout the day. But did you know that the timing of your first cup of coffee can have a significant impact on your health and well-being? We have set out some of the benefits of …

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5 REASONS YOU SHOULD TRY MEDITATION

On By Turn Down the VolumeIn health1 Comment

Meditation is an ancient custom that has been practiced in various forms for centuries. Its popularity, particularly in the West, is on the rise; indeed, it is currently estimated that between 200 and 500 million people practice some form of regular meditation worldwide[i]. The mindfulness movement, which has arisen in part as an antidote to …

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