Tag: calming

5 Key Benefits of a Tidy Work Environment You Can’t Ignore.

On By Turn Down the VolumeIn productivityLeave a comment

Discover how maintaining an organised workspace can enhance productivity, well-being, and efficiency. Maintaining a tidy work environment has long been associated with increased productivity and improved mental well-being. Recent research continues to support these benefits, highlighting the significant impact of cleanliness and organisation on employee performance and satisfaction. 1. Enhanced Productivity A clean and organised …

Continue reading 5 Key Benefits of a Tidy Work Environment You Can’t Ignore.

New Spotify Playlist: “Sunday Afternoon Vibes” by Turn Down The Volume

On By Turn Down the VolumeIn MusicLeave a comment

Time for the first of our 2022 chilled out playlists. Enjoy! https://open.spotify.com/playlist/1KUXcLMSPr2rDxm5qjf7cZ?si=cdbfc1df902941f6 Full track list: Tell Him - Moonchild, Lalah Hathaway Cranes in Sky - Solange Release - The Grove, Habiba Sesay Higher - Lily Allen Boomerang - Jidenna Imagine - Common, PJ Vibin' Out - FKJ, (((O))) Incomplete Kisses - Sampha Sunday - Just …

Continue reading New Spotify Playlist: “Sunday Afternoon Vibes” by Turn Down The Volume

5 REASONS YOU SHOULD TRY MEDITATION

On By Turn Down the VolumeIn health1 Comment

Meditation is an ancient custom that has been practiced in various forms for centuries. Its popularity, particularly in the West, is on the rise; indeed, it is currently estimated that between 200 and 500 million people practice some form of regular meditation worldwide[i]. The mindfulness movement, which has arisen in part as an antidote to …

Continue reading 5 REASONS YOU SHOULD TRY MEDITATION