Category: Uncategorized

SMARTen Up Your New Year’s Resolutions

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It’s that time of year when many of us are reflecting on the year past and setting our resolutions for the year ahead. Unfortunately, more than half of new year resolutions fail.  Most of us have experienced setting New Year’s resolutions such as to cut down on alcohol, get fit, save more money, only to …

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Food: Quick And Easy Salad Dressing

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Add the below ingredients to create a lovely salad dressing for quick and easy lunch or dinner preparation. Play with the measurements depending on the amount of dressing you need. Adding some nuts and dates to your salad also really adds to the experience giving sweetness and texture. Ingredients: Tahini (1-2 Tbsp), Olive oil (2 …

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New Spotify Playlist: ‘Peppermint Tea by Turn Down The Volume’.

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Music is a great way to change your mood, we love a good chill out playlist and have added some of our favourites to a new playlist on Spotify https://open.spotify.com/playlist/1wSrvrA76wJ89Aq1NkKTGg?si=cUWpjBHBQf-ipkaoL4CnSA: https://open.spotify.com/playlist/1wSrvrA76wJ89Aq1NkKTGg?si=02YqENP2TvGLfTMaIf8Yag Head over to our Instagram page and comment your favourite chill out tracks. https://www.instagram.com/p/COz2YCSBkIp/ Full track list below: Omw  - ((( O ))) My …

Continue reading New Spotify Playlist: ‘Peppermint Tea by Turn Down The Volume’.